soupitsa (giati th zhthse o kwsths) me KREAS

loipoooon, den einai k toso nostimes kata th gnwmh mou oi kreatosoupes alla peri oreksews...

ylika: miso kilo mosxarisio kreas, 1 kremmydi, 2 patates(an einai megales), karota, kalo 8a htan selino, an exete sto spiti..epishs emena mou fainetai pio nostimo to kri8araki apo tis parates,alla..ne a kai PARA POLY LEMONI

8a psilokopseis to kreas se mikres mikres mpukitses, 8a psilokopseis to kremmydi k ta ypoloipa laxanika k 8a ta rikseis ola mazi sthn katsarola k afto giati to kreas einai se poly mikres mpukitses k 8a ginei eksisou grhgora. an einai se kommatia tote prepei na to valeis prwto. 8a valeis riganitsa, mpoliko ladaki, alati k sto telos mpoooooliko piperi..k tsoup!etoimh k h soupitsa.

ryzosalata

ylika: ryzi, 1-2 konserves tono, mia konserva kalampoki, 1-2 ntomates, magioneza

vrazeis to ryzaki opws prepei(ksereis esy), psilokoveis th ntomata, ta anakateveis ooooola mazi vazeis k 1-2 koutalies ths soupas magioneza k eisai kyrios..an k einai kapws kalokairino faghto..

patatosalata me tono

ylika: patates/tonos(profanws), fresko kremmydaki. ntomata, maYOneza(kryokwlo).

kovoume tis patates k tis vrazume(ennoeitai tis ksefludizume prwta), meta tis vazume se ena mpol k pros8etoume to psilokommeno fresko kremmydaki, th ntomata, 2 koutalies magioneza, alataki, piperaki, riganitsa, ladaki k anakatevoume!
etoimh k pentanostimh..afto trww k egw twra(xwris th ntomata k th magioneza)

KOTOPOULO ME PATATES STO FOURNO

ylika: kotopoulo(profanws), patates(epishs), skordo(2-3skelides)

vazume to kotopoulo sto tapsi(prwta to ksepleneis ligo), kata protimhsh ta mputia me to kapaki 8a pareis, koveis tis patates se oti sxhma 8es kai psilokoveis to skordo kai to rixneis pantu, meta vazeis alati, piperi, paprika, riganh kai ladi(mia pu eisai monos su vale oso 8eleis) k nero mexri th mesh apo tis patates.
polloi vazoune moustarda kai lemoni. h magikh syntagh ths pennie key einai xwris lemoni k mustarda(afth ksereis afth empistevesai) kai ta afhneis na kseropsh8une..(aaa exeis anoiksei to fourno peripu stus 170 ligo parapanw ligo parakatw)

mpiftekares (gia wraia burger)

ylika: miso kilo kima (gia polla mpifekia), galeta(trimmenh frygania dhladh), riganitsa, ladaki, gala

vazeis ton kima se ena mpol k vazeis ligo gala k ligo galeta k zymwneis,zymwneis vazeis ligo akoma gala, ligo akoma galeta, ligo alati(oxi san thn prohgumenh fora), ligo piperi, ligh riganh, ligo ladi k zymwneis, an deis oti einai neroulo vazeis galeta an deis oti einai sfixto vazeis gala, so simple! meta kaneis ta teleia mpiftekakia sou kai hhh ta vazeis sto tefal me mia mikrh stagonitsa ladi hhhh ta vazeis sto robot.
(an 8es na ta kaneis sto fourno me patates, 8a gemiseis to tapsi me nero mexri th mesh twn patatwn kai 8a valeis k ligo skordaki k paprika k riganitsa k fysika ladi)

soupitsa (gia tous arrwstulhdes)

ylika: lemonaki, kotopoulaki, 2-3 karota,1 koloky8i, patates H ryzaki H kri8araki..(kalytera kri8araki lepto)

vazeis ta laxanikakia sto multi, vazeis katsarola me nero k petas mesa ta kotopoulakia(filetinia), molis arxizei na vrazei petas mesa k ta trimmena laxanikakia, vazeis mpoliko ladaki, alati, polyyy piperi, kai otan exei ginei to kotopoulo vazeis to kri8araki k to afhneis osh wra leei sto paketo, meta kleineis to mati. servireis th supa k vazeis k miso lemoni sto ka8e mpol, gia na exei vitaminh C k na einai ksinuli k nostimouli!
(k triveis k ligo piperi apo panw ama 8es)

salata super me kotopoulo

ylika: marouli, kalampoki, ntomata, krouton, parmezana, mpeikon, kremmydi, kotopoulo sth8os h mputi fileto, lemoni, balsamico

psilokovoume ta laxanikakia mas kai to kotopoulo..to kotopoulo to petame sto thgani m elaxisto ladaki, alati k piperi k riganh kai molis arxizei na ginetai vazume kai to mpeikon.otan ginune k ta 2 ta rixnume panw sthn salata.mazi me thn parmezana pu thn exume kommenh se leptes fetoules.vazeis mpoliko ladi, mpalsamiko, lemoni, alati, piperi..kai ETOIMO..(pali mu trexune ta salia)